SVP Blog

Could you benefit from a Reflexology Massage?

Could you benefit from a Reflexology Massage?

kevlar 17/09/2018 0
 Could you benefit from a Reflexology Massage? Reflexology is a type of massage that targets different areas of the feet that correspond to different areas of the body. Physical health issues or emotional issues can be release by the masseuse applying pressure or kneading to different areas of the feet. Reflexology can help promote better circulation, relieve stress, stimulate nerve function, balance hormones, aid in detoxification, promote a healthier digestion, and a more restful sleep.Each session is individualized and the practitioner will usually ask firsthand what health issues you may b...
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Boost your Immunity with Healing Mushrooms

Boost your Immunity with Healing Mushrooms

kevlar 13/09/2018 0
 Boost your Immunity with Healing Mushrooms  Mushrooms are incredibly medicinal and supportive for most human bodies. They contain immunoglobulin's that help to build the body's immune system so it is more able to fight against viruses and infections, and recover from illness at a faster rate. Medicinal mushrooms include Chaga, Maitake, Shiitake, Reishi, Turkey Tail, Cordyceps, Agarikon, Oyster Mushroom, and Lion's Mane to name a few of our top favourites. Each mushroom contains beneficial immune boosting and adaptogenic properties yet each one also contains their own unique benefits.1. Reishi...
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Turmeric Adaptogenic Tonic

Turmeric Adaptogenic Tonic

kevlar 15/03/2018 0
Turmeric Adaptogenic Tonic 1 cup heated coconut milk 1 tsp. MCT or coconut oil 1 tsp. turmeric powder 1 tsp. maca powder 1 tsp. raw honey or 3-5 drops organic liquid stevia 1 tbsp Collagen Hydrolysate pinch cinnamon, cayenne, & black pepperDirections: heat coconut milk until bubbles form. In a blender, add heated milk, MCT or coconut oil, turmeric, maca, and spices. Blend on high for at least 10 seconds.(Paleo, Dairy Free, Gluten Free, Grain Free, Nut Free)  Benefits:   1. Turmeric: provides ant-inflammatory properties including for joint & muscular pain, brain & mood function, and increasing ...
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3 Supplements for Exercise & Muscle Recovery:

3 Supplements for Exercise & Muscle Recovery:

kevlar 12/03/2018 0
3 Supplements for Exercise & Muscle Recovery Diet and supplementation play a huge role in promoting muscle repair and maintaining muscle. Many people don't realize the impact being active can have on the body and how important recovery is. Supplementing with any or all of these 3 supplements below will help speed up recovery allowing you to stay more consistent with your exercise routine.1. BCAA's: BCAA's stand for Branched Chain Amino Acids. BCAA's are the 3 types of amino acids Leucine, Isoleucine, and Valine that are necessary to build and maintain lean muscle. BCAA's can boost energy when ...
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COLLAGEN - Top 5 Benefits + Collagen Smoothie Recipe

COLLAGEN - Top 5 Benefits + Collagen Smoothie Recipe

behrooz 10/03/2018 0
 COLLAGEN - Top 5 Benefits + Collagen Smoothie Recipe Top 5 Benefits of Collagen:   1. Skin, Nail, & Hair Beautifier - As Collagen promotes strength and elasticity, it's no wonder it is important to reduce wrinkles, cellulite, stretch marks, and looser skin and strengthen brittle or damaged hair and nails. It will help to smoothen skin and promote skin cell regeneration.  2. Digestive Healer - As collagen helps to form the digestive tissue, it helps to seal and heal the protective lining of the digestive tract. Therefore Collagen is great for reducing inflammation and irritation in the digesti...
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